Somatic skills & capacities

This series can support you to:

• nurture a gentle, curious, & compassionate approach to embodied self-awareness

• acquire skills to access joy, strength, & nourishment within your body

• develop a trust in your body’s guidance & your inner voice and intuition

• strengthen your capacity to hold space for & release stress, anxiety, & tension

• tune into your own answers regarding what you need to care for yourself

• cultivate a collaborative and affirming relationship with your body